10K Training

Your Perfect Next Goal: Train to Run a 10K!

The 10K (6.2 mile) training group will fine tune an athlete who has already built up to a three mile distance. Groups will be led by a running coach and mentors to be sure that your questions are answered and routes are guided. This program is designed to provide a solid foundation for running longer distances, therefore is the perfect program for those who eventually would like to train for a half marathon or marathon. Sessions will include weekly education on a variety of training techniques to further build enjoyment in your run and improve your performance. Clinics covering a wide range of issues on health, wellness and nutrition from the area’s leading experts will highlight your continued development as a runner. The group will sign up and run a 10K race together (price of race not included in the training).

Program Format: 

  • Tuesday 6 p.m. Speed work
  • Saturday 8:30 a.m. Long run

Why run with Fleet Feet Sports?

  • Dedicated support and individual attention from your coaches
  • 10% discount on everything in the store for participants
  • Clearly marked courses
  • First Aid certified staff
  • Information clinics on topics such as proper footwear, injury prevention and nutrition from local experts
  • Weekly e-mails and closed Facebook encouragement group
  • Group Technical T-shirts
  • Group Focused Race (not included in the cost of the program)
  • FREE Runner's Evaluation at Specialized Physical Therapy (valued at $125)

For more information or if you would like to sign up for a program, please email mike.jones@fleetfeet.com or stop in the shop to fill out a waiver!


10K Training More Info »

Program Start: Wednesday, January 10, 2017 @ 6 p.m.
Program Schedule: Tuesdays @ 6 p.m. (workouts), Saturdays @ 8:30 a.m. (long runs)
Goal Race: Cooper River Bridge Run
Program Fee: Early Bird: $100, after January 10th: $115

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