Half Marathon Training

You can do this! (And we can help.) 

Our half marathon program is a moderate to advanced distance training program for runners. We will prepare you to complete the distance in an effective and safe manner. Training includes a solid blend of strength and endurance training sessions to aid you in developing speed and longevity. A wide range of pace groups for various abilities provides a tailored program to fit your needs. This group is designed for individuals that can run a full 5K with at least a 14 minute mile pace. Over the length of the program ongoing clinics will be presented with local physical therapists, sports dietitians, and speed trainers to develop your overall PR. 

Program Format:

  • Tuesday 6 p.m. Speed work
  • Saturday 8:30 a.m. Long Run

Why run with Fleet Feet Sports?

  • Dedicated support and individual attention from your coaches
  • 10% discount on everything in the store for participants
  • Clearly marked courses
  • First Aid certified staff
  • Information clinics on topics such as proper footwear, injury prevention and nutrition from local experts
  • Weekly e-mails and closed Facebook encouragement group
  • Group Technical T-shirts
  • Group Focused Race (not included in the cost of the program)
  • FREE Runner's Evaluation at Specialized Physical Therapy (valued at $125)

For more information or if you would like to sign up for a program, please email mike.jones@fleetfeet.com or stop in the shop to fill out a waiver!



13.1 Training More Info »

Program Start: Wednesday, January 10, 2017 @ 6 p.m.
Program Schedule: Tuesdays @ 6 p.m. (workouts), Saturdays @ 8:30 a.m. (long runs)
Goal Race: Gateway to the Smokies Half Marathon
Program Fee: Early Bird: $110, after January 10th: $120

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