Nutrition

When it comes to nutrition options, Fleet Feet Sports Asheville has you covered! Whether you prefer solid bars, chewy gummies or gels, we have a variety of products and flavors to suite your cravings. We continue to bring options to to fuel you pre/during/post long runs and race days!

Here are some tips when making nutrition choices for your routine: 

  • Always follow any of your "solid nutrition" options with water; using a sports drink can cause stomach or intestinal upset
  • Be sure your length of run deems use of the nutrition 
  • Follow the directions on the packaging and ask a Fleet Feet Sales Partner if you have questions
  • Practice using a variety of flavors prior to race day to allow your body to get used to the energy intake and to learn what flavor works best for you
 
    

 

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