"Runner's Knee"

What is it?

Chondromalacia patella is a degeneration of the cartilage located on the underside of the patella caused by excessive compressive forces or by improper patella tracking.  

Causes:

  • As the knee flexes and extends, the patella glides inferiorly and superiorly. If the patella is not tracking correctly, the cartilage will degenerate as it is irritated by the medial femoral condyle.
  • Weakness in the medial aspect of the quadriceps muscle.
  • A large or small Q angle
  • Excessive pronation alters tibial rotation, affecting tracking of the patella.

Symptoms:

  • Mild swelling, pain or aching after sitting
  • Limp
  • Grinding or clicking sound
  • Buckling or locking sensation in the knee
  • Can be asymptomatic

Solutions:

  • Treatment depends upon the cause.
  • If caused by excessive pronation consider a stability or motion control shoe with an insert.
  • If the individual does not appear to have poor foot biomechanics or their condition has not improved with a change of shoes and an insert, refer to a medical professional for a more thorough evaluation.

Products: 

  • Addaday Ultra Series
  • Superfeet Premium Insoles
  • Foam Roller
  • Hydration & Nutrition (Nuun, GU Energy, Nathan)

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